Knowledge Hub
Menopause Brain Fog: Why It Happens, What It Feels Like and What Actually Helps
If you’ve ever walked into a room and forgotten why you went there, struggled to find the right word in the middle of a conversation or found...
Perimenopause vs Menopause: What’s the Difference and How Do You Know Which Stage You’re In?
If you’ve found yourself wondering, “Am I in perimenopause or menopause?”, you’re certainly not alone. It’s one of the most common questions women...
Why Am I Waking Up at 3am During Menopause? The Real Reason Perimenopause and Menopause Disrupt Sleep
If you keep waking up at 3am and can’t get back to sleep, you’re certainly not alone. One of the most common reasons women seek advice during...
Can Menopause Cause Dementia? A look at the Link Between Brain Fog, Memory Loss and Alzheimer’s Disease
Memory changes during menopause can be unsettling, particularly when they make you wonder whether something more serious could be happening. For...
Does Menopause Cause Anxiety? Understanding Menopause Anxiety Symptoms, Causes and Treatment
If you’ve suddenly started feeling anxious in your 40s or 50s and can’t understand why, you’re not alone. Many women experience anxiety for the...